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12. Control your own discipline10. Control your study.7. Control your position.

If you watch a ticket, block all news about it, don't stare at it all the time, just watch it once a week.4. Control your ears3. Control your emotions

If you watch a ticket, block all news about it, don't stare at it all the time, just watch it once a week.1. Hold your hand.3. Control your emotions